ShiftBetter
Simple, clean fasting tracker to build discipline daily
Free
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About
ShiftBetter is an app designed to support users in managing intermittent fasting and developing healthier daily habits. It offers tools like a fasting timer that supports popular fasting schedules such as 16:8 and 14:10, along with customizable plans. The app emphasizes a calm and flexible approach to habit-building, allowing users to track hydration and daily activity without the pressure of calorie counting or complex metrics. ShiftBetter provides progress insights through clear charts, helping users maintain motivation and aim for sustainable long-term habits. One of its key features is a strong focus on privacy, ensuring that all health data remains on the user's device without being shared or sold. Available on Android and coming soon to iOS, ShiftBetter provides an ad-free and beginner-friendly experience for those looking to maintain consistency in their health routine.
Problem & solution
Problem
Hard to keep consistent fasting, hydration, and movement habits
Solution
App tracks fasting, water, activity with charts and reminders
Who it's for
People wanting a simple intermittent fasting tracker
Main features
- Fasting timer
- Custom fasting plans
- Hydration tracking
- Activity logging
- Progress charts
Use cases
- Track 16:8 fasting schedule
- Log water and daily movement
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