.avif "Settle Now: Emotional Reset"){kind=logo}
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About
Settle Now: Emotional Reset is a self-help tool for emotional regulation. It provides evidence-based techniques aimed at helping people find their ground during anxiety, anger, thought loops, and spiraling. The site presents multiple frameworks, including DBT, breathwork, and somatic approaches, and encourages users to learn which techniques work best for them over time. It is designed to be accessible, with a free option and no account required to start. The website also includes clear limitations and safety messaging, stating it is not therapy, not a diagnosis, and not a substitute for professional mental health care, and directs people in crisis to call or text 988. Privacy Policy and Terms of Service are provided.
Problem & solution
Problem
People need quick, safe ways to regulate anxiety, anger, and spiraling.
Solution
Self-help tool offering evidence-based regulation techniques and frameworks.
Who it's for
People seeking self-help emotional regulation.
Main features
- 7 evidence-based frameworks
- DBT techniques
- Breathwork exercises
- Somatic approaches
- Track what works over time
Use cases
- Calm anxiety or thought loops
- Manage anger and spiraling
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