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About
Pauso is a workplace mindfulness tool designed specifically for remote and hybrid teams. It integrates seamlessly with platforms like Zoom, Google Meet, and Microsoft Teams to provide 5-minute guided meditation sessions that can be scheduled directly in your calendar. Unlike traditional meditation apps that rely on individual motivation, Pauso leverages team accountability to encourage consistent practice. Sessions are designed to fit easily into work schedules, promoting stress reduction and enhancing team connections without the need for additional software downloads or account setups. Pauso emphasizes privacy by assuring users that no recordings or transcriptions are made during sessions. It offers a flat pricing model based on company usage, not per individual, ensuring transparency. The focus is on providing a frictionless, collaborative experience to help reduce workplace stress.
Problem & solution
Problem
Remote teams quit mindfulness apps; stress persists without shared accountability
Solution
Auto-join 5-min guided sessions in Zoom/Meet/Teams via calendar invites
Who it's for
Remote and hybrid workplace teams
Main features
- Zoom/Meet/Teams support
- Calendar invite setup
- 5-10 min guided sessions
- No app or accounts needed
- No recording or storage
Use cases
- Pre-meeting team breathing break
- Weekly scheduled mindfulness ritual
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