Healthy Choices Quiz

About

The Healthy Choices Quiz is a comprehensive, science-backed online assessment designed to evaluate your lifestyle across seven critical health dimensions: nutrition, physical activity, sleep, mental resilience, substance use, environmental factors, and biological indicators. Consisting of 42 questions, this tool provides a 360° view of your wellbeing in approximately eight minutes. It extends beyond standard health questionnaires by addressing modern health risks such as ultra-processed foods, digital fatigue, and circadian rhythm disruption. Users receive instant insights backed by peer-reviewed research and personalized 24-hour challenges to promote actionable lifestyle changes. The quiz offers a total health score with a detailed breakdown across all dimensions, visualized through a radar chart. Available for free without signup requirements, it prioritizes user privacy by storing data locally within the browser. This educational tool is not intended as a substitute for professional medical advice, but rather aims to enhance awareness and encourage healthier lifestyle decisions.

Problem & solution

Who it's for

Individuals wanting a science-backed lifestyle health self-check

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