Fit Rest: Heart & HRV Monitor
Sleep, Activity, Recovery & HRV Tracker
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About
FitRest is a comprehensive health and fitness tracking app tailored for iOS devices. It integrates seamlessly with Apple Health and other health platforms, enabling users to track sleep quality, monitor heart rate variability (HRV), and manage stress levels. The app offers detailed insights into individual health metrics, such as sleep stages, hydration levels, and blood oxygen levels during sleep. It supports a wide range of devices, including Apple Watch, Fitbit, Garmin, and Oura Ring, enhancing its utility in providing a holistic view of users' wellness. FitRest transforms health data into actionable insights, helping users optimize their well-being through personalized recommendations. It features an intuitive interface with various widgets for quick health logging and real-time monitoring, making it ideal for fitness enthusiasts and health-conscious individuals. The app also supports motivational tools such as achievements and personalized goal tracking. User privacy is prioritized, ensuring a secure and ad-free experience.
Problem & solution
Problem
Health data is fragmented and hard to turn into daily insights.
Solution
Turns HealthKit data into sleep, heart, stress, and recovery insights.
Who it's for
iPhone/Apple Watch users tracking sleep, heart, and fitness.
Main features
- Sleep quality scoring
- HRV & recovery scores
- Stress scoring & trends
- Workout zones analysis
- Vitals & hydration logging
Use cases
- Track sleep stages and SpO2
- Check HRV recovery and stress trends
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