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About
1 Minute Workout is a digital tool designed to transform short distractions into quick, effective desk exercises. Aimed primarily at desk-bound workers, it offers a practical solution for countering the health impacts of prolonged sitting, such as stiffness and poor posture. By automatically triggering brief movement sessions during times of digital distraction, it promotes increased focus and physical wellness without requiring equipment or lengthy time commitments. The tool supports habit formation by incorporating exercise ‘snacks’ into daily routines, making it accessible for those with ADHD, busy parents, and individuals who struggle with consistency. It emphasizes ease of integration, requiring no motivation beyond setting it up, and serves as a complementary regimen to traditional workouts to enhance overall activity levels. The platform is also available as a browser extension for convenience.
Problem & solution
Problem
Desk workers procrastinate and sit too long, hurting focus and body
Solution
Browser blocker interrupts distractions with 60s desk workouts, no gear
Who it's for
Desk-bound workers, ADHD users, busy parents, overachievers
Main features
- Site blocker triggers workouts
- 60-second desk exercises
- No equipment needed
- Instant start, no prep
- Habit via automatic prompts
Use cases
- Turn scrolling into 1-min workouts
- Break up long sitting at a desk
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